“But you can’t buy good health........... You have to plan and cultivate good heath. You have to live good health because it comes from the inside out. It comes from what you bring into your life: positive, empowering thoughts, prayers, and affirmations, uplifting company, and high-quality life-giving foods. To have excellent health you must invest time and energy into the transformation of your Scared Body Temple. And once you’ve acquired excellent health, you must maintain it vigilantly.””
Start everyday of your life by setting an intention. In your morning reflection increase your positive energy by speaking positive affirmations that will carry you through your day. Your positive affirmations should come from your heart and could vary from day to day depending on your current emotional state. Saying something as simple as, "Today is going to be a positive and productive day. I will be kind to myself and others. I will eat foods that are beneficial to my health." can have a great impact on your mindset as you start your day. Although we encounter situations that may alter our mindset, when we intentionally become aware of our perception we can better filter and process disruptions with intentional focus.
Your heath is not only comprised of your physical being, it encompasses your mental, emotional, and spiritual well-being. It is important to be well balanced in all these areas in order to maintain a healthy disposition. It is important to love yourself enough to invest positively-energized provoking thoughts, beneficial foods and healthy relationships. You should spend your life in the company of people that bring out the best in you and work to eliminate toxic relationships. True beauty starts on the inside and works its ways outwards. Turn inward and get rid of all "the junk" that may cause you to look any other way than the sacred-being you are!
Let's not allow ourselves to believe that we are entitled to instant gratification that may cause us to live unhealthy lifestyles and run to the doctors, drug stores, and health/ beauty professionals for a quick fix. But instead, develop a life of discipline and intention, self love and preservation, education and awareness!
