““Only in quiet waters things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world.”
Meditation - especially when applied to mindfulness in everyday life - brings awareness of how our minds work, as we detach to a degree from our thoughts and emotions. We gain the freedom to choose whether or not to act on our thoughts and emotions. We learn to distinguish between objective reality and our mental and emotional dramas.
SORUCE
Featured
Featured
